Improve your sleep with Yoga

Laura Wynne

Yoga Tips, Medicine on The MatLaura WynneOctober 12, 2022Medicine on the Mat, health & wellness, sleep, yoga for everyone, yoga for better sleep, beginners

Why does cortisol affect women in midlife: 5 Easy steps to balance cortisol in menopause

Denise Brady

womens health, Medicine on The MatDenise BradyJanuary 26, 2022Menapause, health & wellness, perimenopause, yoga for better sleep, j

Over the past few months, conversations with my friends have invariably come to focus on all thing’s hormone related...

Denise Brady

Yoga Tips, Yoga Q&A, Yoga Insights, womens healthDenise BradyJuly 20, 2021Denise, Hormons, Menapause, perimenopause, health & wellness, yoga classes

Start your day with yoga - sun salutation and video

Laura Wynne

SummerLaura WynneFebruary 16, 2020yoga classes, yoga for everyone, yoga workshops, summer, wellbeing, health & wellness

Greeting a Life-giving Light: A Brief History & Benefits of the Sun Salutation

One of our most practised asana sequences among all yoga flows, is what we commonly know as the Sun Salutation. But have you ever wondered why we actually call it that?

Summer, Yoga InsightsLaura WynneJune 7, 2019yoga studies, yoga poses, yoga history, yoga for everyone, summer, physical therapy, digestive health, digestion, Medicine on the Mat, breathing, breath practise, benefits of yoga, wellbeing, mental health, health & wellness, beginners

Summer Festivities for the Young and Young at Heart

This season always reminds me of what it means to be child again. Then I thought... why not go back in time, or rather bring back those times of joy, and the thrill of summer. So, I decided to make summer exciting,…

SummerLaura WynneMay 30, 2019yoga classes, yoga for everyone, yoga workshops, summer, wellbeing, health & wellness

Movement is Life: The Story of Vanda Scaravelli

Learn about the beautiful yoga legend, Vanda Sacravelli. Vanda Sacravelli found yoga in her 40s, and it changed her forever.

Yoga InsightsLaura WynneMay 17, 2019yoga studies, yoga history, yoga workshops, yoga for everyone, yoga for better back health, benefits of yoga, summer, wellbeing, health & wellness, back health

5 Ideas to Prepare for Summer & Improve Your Well-being

I am very much looking forward to many things that will be happening for my family and at the studio in the weeks to come, so I’ve put together this blog of some of my favourite ideas for enjoying and preparing for the summer.

Yoga InsightsLaura WynneApril 29, 2019summer, yoga for everyone, yoga classes, yoga workshops, wellbeing, health & wellness

3 Tips to Help Prevent a Dowager’s Hump

Always remember that your neck carries approximately ten additional pounds, regardless of your good or bad posture. Here are three tips to help bring strength and alignment to your spine.

Yoga TipsLaura WynneApril 18, 2019yoga classes, yoga therapy, yoga for better back health, yoga for everyone, back health, back pain, therapy, health & wellness, physical therapy

Healing for Mental Illness: A Simple Tool to Relieve Anxiety

Anxiety, unease, negative thoughts… These are things that are becoming more and more prevalent in our society, and can no longer be ignored. Here is a simple, meditative breathing tool you can use to calm your mind and sort through what you are feeling.

Medicine on The Mat, Yoga Tips, Yoga InsightsLaura WynneApril 12, 2019mental health, Medicine on the Mat, yoga therapy, yoga for everyone, yoga for anxiety, depression, yoga workshops, yoga studies, health & wellness, therapy, wellbeing, yoga for managing stress

Blog: Yoga, Health + Wellness