One of our most practised asana sequences among all yoga flows, is what we commonly know as the Sun Salutation. But have you ever wondered why we actually call it that?
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Have you ever felt a “gut-wrenching” sensation? Or experienced the flutter of “butterflies” in your stomach? These are key indicators that there is more to our digestive system than mere physical digestion. Gut health affects us mentally more than we realise.
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