One of our most practised asana sequences among all yoga flows, is what we commonly know as the Sun Salutation. But have you ever wondered why we actually call it that?
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Try and sit still, doing nothing, for the next 10 seconds… now 30 seconds… 60 seconds… How long can you be still without thinking of your endless to-do list or fidgeting around?
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Learn about the beautiful yoga legend, Vanda Sacravelli. Vanda Sacravelli found yoga in her 40s, and it changed her forever.
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Science and research will tell you that sleep is incredibly important. We need sleep. It’s not just something we can have once in a while. We rely on sleep to function, and not enough sleep can affect us: mentally, emotionally, physically, and even spiritually.
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Anxiety, unease, negative thoughts… These are things that are becoming more and more prevalent in our society, and can no longer be ignored. Here is a simple, meditative breathing tool you can use to calm your mind and sort through what you are feeling.
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Carrying life inside of you is a beautiful, terrifying adventure — I know. It can be overwhelming, especially if this is your first babe... Set aside those feelings for a moment to learn how you can care for both you and your babe with the relaxation and strengthening that yoga offers.
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Your back is one of the most important muscles in your body. It is for this very reason your back is also susceptible to a lot of aches and pains that can affect your mobility and eventually the rest of your body.
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Have you ever felt a “gut-wrenching” sensation? Or experienced the flutter of “butterflies” in your stomach? These are key indicators that there is more to our digestive system than mere physical digestion. Gut health affects us mentally more than we realise.
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