Always remember that your neck carries approximately ten additional pounds, regardless of your good or bad posture. Here are three tips to help bring strength and alignment to your spine.
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Anxiety, unease, negative thoughts… These are things that are becoming more and more prevalent in our society, and can no longer be ignored. Here is a simple, meditative breathing tool you can use to calm your mind and sort through what you are feeling.
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Children and young adults that suffer from scoliosis can experience different symptoms such as frequent tight chestedness, imbalance, or back aches due to “bad posture”, and if not addressed these could worsen over the years as they age.
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Have you ever been in the position that, ‘’No matter how hard you tried, you did not make it’’? It leaves us bewildered and a bit powerless with an internal monologue grumbling, ‘’I don’t understand, I was calm, I prepared myself, I was positive… I did all that I possibly could to work it out’’. It is then followed by, ‘’Why could I not make it work?” and, “What am I going to do about it?’’.
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According to Chinese medical principles, true health arises when we live in harmony with our environment and the seasons. Winter is a time when nature slows and quietens down, but most people don’t have the opportunity to slow down and and for many this becomes an even busier time of year. This takes its toll on our bodies energy and so we become more susceptible to the colds and flus. So, what can we do to help our bodies and mind adjust to this season?
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“All suffering is similar. Whether we’re suffering from relationship trauma or low-back pain it wears on our consciousness in a similar way.” - Tiffany Cruikshank, founder of Yoga Medicine
Through the years, more and more medical practitioners and wellness experts are recommending Yoga as therapy for all sorts of ailments - physical, and even emotional. But how can Yoga therapy really help you overcome these? And what is the difference between Yoga Therapy and “normal” Yoga?
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