Want your yoga students to experience deeper rest? Want to support your students with sleep, stress, digestion? Curious about Restorative Yoga? or love restorative yoga and want to teach it? Find out everything you need to know in this blog.
Read MoreEmbodied yoga focusses on the internal rather than the external. The benefits come off the mat and seep into every aspect of our daily lives. It asks what is going on inside our body rather than what a pose looks like. Find out more in our Free ebook for Yoga Teachers.
Read MoreChanting can have an immensely positive impact for our yoga students. Here is 5 reasons to include chanting in every yoga class especially Chair Yoga Classes.
Read MoreChair Yoga has so many benefits. Discover how to become a Chair Yoga Teacher with our Chair Yoga Teacher Training.
Read MoreSomething every yoga teacher is sure to face at some point (or realistically quite a lot). Every time we push our comfort zone, expand our offerings or expand our marketing, we are likely to face some imposter syndrome. Laura Wynne from Aruna Yoga Academy shares how to overcome and banish imposter syndrome for yoga and meditation teachers.
Read MoreBoth our 200hr Yoga & Meditation Teacher Training and 300hr Advanced Embodied Yoga Teacher Training are blended. Here are the advantages of a blended yoga teacher training. Laura Wynne from Aruna Yoga Academy shares how our blended training makes our training family schedule friendly and supports real, integrated learning, setting you up for success.
Read MoreDiscover why Wash Rag is the perfect place to start to teach Embodied Yoga - Learn from one of Ireland’s leading Embodied Yoga Teacher Trainers.
Taking this small leap into Embodied Yoga will have you and your students hooked :)
Learn from Laura Wynne, the leading voice in Embodied Yoga in Ireland
Read MoreDiscover what somatic awareness is, why we want it and how to develop it. Laura from Aruna Yoga Academy explains how to apply embodied yoga principles using props to develop somatic awareness.
Read MoreDiscover the structure, adjustments and breath in child’s pose. Understand the power of child’s pose when it is adapted for the body in front of you. P.S. it doesn’t have to be a restorative pose
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