Practices From our Retreat

 

Introduction Practice

Body Sensing and Breath

Introduction Practice - Body Sensing & Breath
Laura Wynne

Introducting Emotions

Explore playing with Opposites

2nd iRest Practice - Introducng Emotions
Laura Wynne
Super Sandy Beach at our iRest Retreat

The Thoughts One

Exploring Thoughts & Beliefs

3rd iRest Practice - Exploring Beliefs
Laura Wynne
Beautiful sunset over the Sea at the iRest Retreat

The Final One

Exploring a Bit of Everything

4th iRest Practice
Laura Wynne

Thanks for a wonderful weekend,

Maybe we will see you again next year :)

Namaste

Laura