Always remember that your neck carries approximately ten additional pounds, regardless of your good or bad posture. Here are three tips to help bring strength and alignment to your spine.
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Children and young adults that suffer from scoliosis can experience different symptoms such as frequent tight chestedness, imbalance, or back aches due to “bad posture”, and if not addressed these could worsen over the years as they age.
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Your back is one of the most important muscles in your body. It is for this very reason your back is also susceptible to a lot of aches and pains that can affect your mobility and eventually the rest of your body.
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