Laura Wynne
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Denise Brady
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Denise Brady
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Denise Brady
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Try and sit still, doing nothing, for the next 10 seconds… now 30 seconds… 60 seconds… How long can you be still without thinking of your endless to-do list or fidgeting around?
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Science and research will tell you that sleep is incredibly important. We need sleep. It’s not just something we can have once in a while. We rely on sleep to function, and not enough sleep can affect us: mentally, emotionally, physically, and even spiritually.
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Anxiety, unease, negative thoughts… These are things that are becoming more and more prevalent in our society, and can no longer be ignored. Here is a simple, meditative breathing tool you can use to calm your mind and sort through what you are feeling.
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Children and young adults that suffer from scoliosis can experience different symptoms such as frequent tight chestedness, imbalance, or back aches due to “bad posture”, and if not addressed these could worsen over the years as they age.
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Your back is one of the most important muscles in your body. It is for this very reason your back is also susceptible to a lot of aches and pains that can affect your mobility and eventually the rest of your body.
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