Blog: Yoga, Health + Wellness

Posts in womens health

Why does cortisol affect women in midlife: 5 Easy steps to balance cortisol in menopause

Why does cortisol affect women in midlife: 5 Easy steps to balance cortisol in menopause

Denise Brady

womens health, Medicine on The MatDenise BradyJanuary 26, 2022Menapause, health & wellness, perimenopause, yoga for better sleep, j

Reducing your Stress levels during Menopause

Reducing your Stress levels during Menopause

Denise Brady

Medicine on The Mat, womens healthDenise BradyOctober 27, 2021Stress, Menapause, Denise

Please let me SLEEP!!

Please let me SLEEP!!

Denise Brady

Yoga Insights, womens health, Yoga for Parents, Medicine on The Mat, Yoga Tips, Yoga Q&ADenise BradyAugust 14, 2021sleep

Over the past few months, conversations with my friends have invariably come to focus on all thing’s hormone related...

Over the past few months, conversations with my friends have invariably come to focus on all thing’s hormone related...

Denise Brady

Yoga Tips, Yoga Q&A, Yoga Insights, womens healthDenise BradyJuly 20, 2021Denise, Hormons, Menapause, perimenopause, health & wellness, yoga classes