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Aruna Yoga
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LoginGift Voucher Resources Ray D'Arcy Show - Small things - Big Improvement to Mobility Online Practical Philosophy Blog Yoga for Better Sleep Helpfull Hints - Desks iRest Yoga Nedra Meditations Podcasts Our Youtube Children's yoga videos Register of Aruna Qualified Teacher Meet Some of our favourte colleague in the community Hub for yoga teachers 5 things I wish I knew when I started teaching Live with Laura Blogs for Yoga Teachers 5 Language shifts for embodied cueing About Us Aruna Teachers Our Studio Contact us Preparing For a Class

Blog: Yoga, Health + Wellness

Why Choose a membership Option for your yoga classes?
Why Choose a membership Option for your yoga classes?
Laura WynneSeptember 5, 2023
My Time in Bali
My Time in Bali

By Laura Wynne

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Laura WynneAugust 10, 2023
Incorporating yoga into your daily life: The misconception of all vs nothing
Incorporating yoga into your daily life: The misconception of all vs nothing
Laura WynneNovember 9, 2022
Improve your sleep with Yoga
Improve your sleep with Yoga

Laura Wynne

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Yoga Tips, Medicine on The MatLaura WynneOctober 12, 2022Medicine on the Mat, health & wellness, sleep, yoga for everyone, yoga for better sleep, beginners
How Yoga supports you with the many syptoms of Perimenopause & Menopause
How Yoga supports you with the many syptoms of Perimenopause & Menopause

Denise Brady

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Denise BradyAugust 29, 2022
The Second Chakra Explored
The Second Chakra Explored

Laura Wynne

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Laura WynneMay 25, 2022
The Bridge Pose - Are there Benefits to Using a Strap?
The Bridge Pose - Are there Benefits to Using a Strap?

Laura Wynne

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Embodied Yoga, Yoga Tips, Yoga Q&ALaura WynneFebruary 5, 2022Bridge Post, Embodied Yoga, Asana, Strap, Stability
Why does cortisol affect women in midlife: 5 Easy steps to balance cortisol in menopause
Why does cortisol affect women in midlife: 5 Easy steps to balance cortisol in menopause

Denise Brady

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womens health, Medicine on The MatDenise BradyJanuary 26, 2022Menapause, health & wellness, perimenopause, yoga for better sleep, j
Top Tips for Tricky Times
Top Tips for Tricky Times

Katie Shortt

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Katie ShorttNovember 14, 2021
Reducing your Stress levels during Menopause
Reducing your Stress levels during Menopause

Denise Brady

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Medicine on The Mat, womens healthDenise BradyOctober 27, 2021Stress, Menapause, Denise
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Aruna Yoga Studio, School Road, Rathcoffey, Co. Kildare | Eircode: W91 F4W9 | WhatsApp: +353 85 2660932 | Mail: admin@arunayoga.ie