Recently over coffee with a friend, I was reeling off a list of things going on for me at the moment and she turned to me and said “ you are wearing stress so much better these days, whatever you are up to is working” That really got me thinking…..
Lately I have really been leaning into the power of Restorative Yoga and I have seen the benefits ripple into my day to day life. I have been prioritising adding a restorative pose to my personal practice daily and if I am being completely honest, some days my personal practice is “just’ Restorative. ( I say “just” as although I am seeing the benefits of this practice, I am still in the process of accepting rest as having an equal benefit as doing…… )
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