Movement is Life: The Story of Vanda Scaravelli

Learn about the beautiful yoga legend, Vanda Sacravelli. Vanda Sacravelli found yoga in her 40s, and it changed her forever.

Yoga InsightsLaura WynneMay 17, 2019yoga studies, yoga history, yoga workshops, yoga for everyone, yoga for better back health, benefits of yoga, summer, wellbeing, health & wellness, back health

3 Tips to Help Prevent a Dowager’s Hump

Always remember that your neck carries approximately ten additional pounds, regardless of your good or bad posture. Here are three tips to help bring strength and alignment to your spine.

Yoga TipsLaura WynneApril 18, 2019yoga classes, yoga therapy, yoga for better back health, yoga for everyone, back health, back pain, therapy, health & wellness, physical therapy

5 Simple Yoga Poses to Treat Scoliosis

Children and young adults that suffer from scoliosis can experience different symptoms such as frequent tight chestedness, imbalance, or back aches due to “bad posture”, and if not addressed these could worsen over the years as they age.

Yoga Tips, Medicine on The MatLaura WynneMarch 29, 2019back health, yoga for better back health, yoga therapy, yoga for everyone, therapy, physical therapy, Medicine on the Mat, scoliosis, back pain, yoga classes, yoga poses

Back-to-Backs: The Science & Study Behind its Importance

Your back is one of the most important muscles in your body. It is for this very reason your back is also susceptible to a lot of aches and pains that can affect your mobility and eventually the rest of your body.

Yoga Insights, Medicine on The MatLaura WynneMarch 22, 2019back health, back pain, yoga for better back health, yoga therapy, yoga for everyone, yoga classes, yoga studies

Blog: Yoga, Health + Wellness