Laura Wynne
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One of our most practised asana sequences among all yoga flows, is what we commonly know as the Sun Salutation. But have you ever wondered why we actually call it that?
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This season always reminds me of what it means to be child again. Then I thought... why not go back in time, or rather bring back those times of joy, and the thrill of summer. So, I decided to make summer exciting,…
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Learn about the beautiful yoga legend, Vanda Sacravelli. Vanda Sacravelli found yoga in her 40s, and it changed her forever.
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Books are a great way to introduce children to many of the themes of yoga. With books the children become engaged quickly and topics can be discussed easily to create yoga stories and sequences.
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I am very much looking forward to many things that will be happening for my family and at the studio in the weeks to come, so I’ve put together this blog of some of my favourite ideas for enjoying and preparing for the summer.
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