Weekly Embodied Yoga Classes

Quick Links to Book

Find Out More

 

Class Details

All classes 75 minutes

Embodied Yoga for Beginners

This class involves gentle movement designed to build strength, mobility and resilience, in both mind and body. Perfect for beginners, those returning after a break, or anyone in need of an hour for themselves.

  • Improve Sleep

  • Increase mobility, strength & flexibility

  • Reduce stress

Absolutely no experience required, you will be guided every step of the way

 

Somatic Embodied Yoga

This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. Learn to tune into what your body needs and wants.

  • Build Strength, Mobility & Flexibility through gentle movement

  • Greater ease in daily movement

  • Reduced Stress & Improves sleep

  • See the effects ripple out to all aspects of your life

Suitable for all levels, including beginners.

 

Embodied Yoga for Strength

This class is perfect for those who want to develop your strength both on and off the mat. Discover what your body needs and tap into ways to create strength that serves you in all your wonderful uniqueness.

  • Asana to build strength

  • Sequences to Enhance Mobility & Stability

  • Breathwork/Pranayama to enhance relaxation

  • Find Inner strength both on and off the mat

Suitable for all levels, including beginners.

Weekly Schedule for in person Classes

Pricing

 

Frequently asked questions about yoga classes

  • Don't worry, you can still get your yoga fix!

    You can attend any other class during the month

    .

    To do this:

    1. Log in to momo 24 hrs in advance of the class you can't make

    2. Cancel the class you cannot make (this will add the class credit back to your account)

    3. Book your new class within the month using class credits

    If you run into any issues text Kate on Whatsapp on 085 266 0932

  • The term gives you access to 14 classes across 14 weeks.

    It is designed to be the most economical way to book your classes.

    If you start the term late don't worry, your classes will carry over to the next term, so you get 14 classes across 14 weeks.

  • There is no right answer! All of our classes are all level friendly so pick a time that suits you.

    You can try a few different classes and teachers until you find one that you LOVE!

  • Yourself! Wear clothes you are comfortable in and can move in (leggings and a t-shirt are common but whatever you are comfortable in)

    .

    Just a note, we have a no phones policy in the studio so we ask that you leave it in the lobby with your shoes or even in your car.

 

PUT YOURSELF BACK ON THE TO-DO LIST & SIGN UP FOR ONE OF OUR YOGA CLASSES

In-person Studio Classes - Serving Maynooth, Clane, Kilcock, Prosperous, Straffan and Celbridge

 
“One of the reasons Aruna is different is because of the studio and surroundings itself are so relaxing and calm, rain hail or shine!

But also because it is the first class I have been to where you really feel the teachers are in tune with you as an individual and are really watching and mindful.”
— Emma, Student yoga teacher
Teachers from Rathcoffey, Clane, Maynooth, Kilcock and Donadea
“I have been practising Yoga for years now, going to various different teachers and places, but I found Aruna Studios in the last few years.

There are teachers to suit everyone’s style and practice, and the location is beautiful, so peaceful and tranquil.”
— Maureen, Clane