Yoga for Men
Executive Semi- Private Class
Tuesday Night at 6:30pm
Benefits of Yoga for men?
Feel invigorated and awake
Increase mobility & flexibility
Relieve stress
Improve sleep
Increase blood flow which supports better immune system, brain function and circulation
Improved digestion
Active recovery
Our teachers will guide you ever step of the way offering alternatives and adjustments if a pose isn’t right for you.
You can book a check in with your teacher if you have any concerns, want any specific adjustments or are just a bit confused about something. This is something unique to Aruna Yoga and we pride ourselves on supporting our students every step of the way. Our studio classes are kept to a size which allows the teacher to give everyone attention when they want or need
Semi-Private class means there will be no more than 6 attendees which allows you to get the best individualised experience.
What students have said
The studio
Our studio is located in the tranquillity of the countryside while being only minutes from Clane, Maynooth, Prosperous and Kilcock.
The studio is surrounded by greenery and birds allowing you to fully disconnect and enjoy the full relaxation benefits.
Our studio is purpose-built for yoga with a natural wooden floor and all of the props you could need.
Located at the end of School Road, Rathcoffey W91F4W9
Increase strength, mobility and relaxation
Meet the teachers
Val
Val is an active person who loves running and weight lifting. She loves yoga because it supports her body to do this. Val’s clear instruction fosters an environment where you can safely see the magic your body can do.