Do you want to…
Take time out just for you after a really busy December?
Improve sleep quality
Relieve stress
Find more balance in your week
Show someone how much you appreciate them with the gift of deep rest
Book a 4 week block of Restorative Yoga
Deep winter is here, the celebrations and busyness of December are behind us so what better time to heed the natural call to deep rest. We can see signs of winter hibernation all around us, and so, what better time to enjoy slowing down ourselves.
Join Kate for a deeply nourishing Restorative practice to restore your vitality and to bring balance the Nervous System.
This course will combine gentle movement and meditation practices to bring us to a place of stillness and deep restorative rest.
This class is open to men and women and is suitable for all levels, no previous experience required.
Mats and props are provided in the studio however please bring your own if you prefer.
What is Restorative yoga?
Restorative Yoga allows you to move from doing into being, It is a form of deep rest and relaxation. Poses are held for an extended time using props to create the most comfort possible allowing the body and mind to drop into deeper states of calm. It is a soothing practise for the nervous system.
The benefits are manifold:
Stress reduction
Improved sleep
Nervous System regulation
Renewed energy
These benefits move with you from the Yoga studio to everyday and you will begin to see the ripple effect.
You can book a check in with your teacher if you have any concerns, want any specific adjustments or are just a bit confused about something. This is something unique to Aruna Yoga and we pride ourselves on supporting our students every step of the way. Our studio classes are kept to a size which allows the teacher to give everyone attention when they need or want.
The studio
Our studio is located in the tranquillity of the countryside while being only minutes from Clane, Maynooth, Prosperous and Kilcock.
The studio is surrounded by greenery and birds allowing you to fully disconnect and enjoy the full relaxation benefits.
Our studio is purpose-built for yoga with a natural wooden floor and all of the props you could need.
Located at the end of School Road, Rathcoffey W91F4W9
Embrace the call to slow down
The specifics
When: Thursday nights
Time: 8pm - 9:15pm
Book a 4 week block €80
Got a question? Whatsapp Kate 0852660932
Meet the teacher
Kate
Kate qualified as a Yoga teacher from Aruna Yoga academy. She is a working mom to two small children and Yoga has been an essential part of her self care and regulation the past few years. She is passionate about the benefits of Yoga off the mat and in every day life, (as anyone who knows her will attest to, she talks about it ALOT )