Yoga for Beginners
Tuesday Night at 8pm and Wednesday Morning at 10am
Do you want to try yoga?
Did you do yoga before and want to come back?
Do you want increased mobility, flexibility and strength?
(For your first booking you will be asked to make an account which will allow you full control of your booking :) )
Our beginners yoga classes are designed to support you enjoy the benefits of yoga.
Benefits of Yoga?
Feel invigorated and awake
Increase mobility & flexibility
Relieve stress
Improve sleep
Increase blood flow which supports better immune system, brain function and circulation
Improved digestion
Active recovery
Our teachers will guide you ever step of the way offering alternatives and adjustments if a pose isn’t right for you.
You can book a check in with your teacher if you have any concerns, want any specific adjustments or are just a bit confused about something. This is something unique to Aruna Yoga and we pride ourselves on supporting our students every step of the way. Our studio classes are kept to a size which allows the teacher to give everyone attention when they want or need.
The studio
Our studio is located in the tranquillity of the countryside while being only minutes from Clane, Maynooth, Prosperous and Kilcock.
The studio is surrounded by greenery and birds allowing you to fully disconnect and enjoy the full relaxation benefits.
Our studio is purpose-built for yoga with a natural wooden floor and all of the props you could need.
Located at the end of School Road, Rathcoffey W91F4W9
Increase strength, mobility and relaxation
Meet the teachers
Gwen
Gwen has been attending yoga for over 10 years and is qualified in yoga and meditation. Instantly she was hooked with the calmness it brings to her mind and body. She teaches from an embodied approach, guiding you gently through your class with her warm presence.
Laura
Laura has been teaching yoga for decades and uses it as a method of stress relief. She was a stress bunny which is what brought her to yoga initially. Laura pulls from her experiences with her psychology degree, irest, somatics to create an amazing embodied experience. Get all of the benefits of yoga in a fun class.