Embodied Yoga for Strength
Find Strength through Freedom with Sarah
Wednesday Night at 8pm - 9:15pm
(For your first booking you will be asked to make an account)
Do you want to…
Build strength both in your bones and muscles
Avoid strain, pinching or pain
A class full of movement
Build strength while still leaving relaxed ready for a good nights sleep
Tight and knotted muscles can’t build strength so Sarah will guide you through poses to prepare to build strength. Following this she will support you build strength safely and you will end with a deep savasana.
Build functional strength with Sarah in a safe way through correct alignment.
Book an 8 week block
Why Strength Is Important?
Increases Bone Density & Strength
Increases Metabolism
Improves muscle strength
Improves posture
Prevents injury
Improves mental health /Boosts mood
Protect joints
Balanced blood sugar
Burns calories efficiently
Improves brain health
Supports Joint flexibility
Supports heart health
Increase quality of life
Sarah will guide you ever step of the way offering alternatives and adjustments if a pose isn’t right for you.
You can book a check in with your teacher if you have any concerns, want any specific adjustments or are just a bit confused about something. This is something unique to Aruna Yoga and we pride ourselves on supporting our students every step of the way. Our studio classes are kept to a size which allows the teacher to give everyone attention when they need or want.
What is embodied yoga?
Embodied Yoga allows you to tune into your own body and do what your body needs or wants.
You get all of the same benefits such as
Improved Sleep
Stress reduction
Increased strength, mobility and flexibility
Increased blood flow
Increased energy levels
But you also get to reap the rewards in your everyday life. Embodied yoga trickles into your daily life, allowing you to tune into your body, preventing injuries and protecting your mobility. Learn more about how your body and mind works.
The studio
Our studio is located in the tranquillity of the countryside while being only minutes from Clane, Maynooth, Prosperous and Kilcock.
The studio is surrounded by greenery and birds allowing you to fully disconnect and enjoy the full relaxation benefits.
Our studio is purpose built for yoga with a natural wooden floor and all of the props you could need.
Located at the end of School Road, Rathcoffey W91F4W9
Increase strength safely and relaxation
The specifics
When: Wednesday nights
Time: 8pm - 9:15pm
Book a 8 week block €160
Got a question? Whatsapp Kate 0852660932
Meet the teacher
Sarah
Sarah is a qualified yoga and meditation teacher who takes an embodied approach to her teaching. Sarah’s gentle presence allows for even deeper relaxation. Sarah reaps the rewards of her own yoga practise in her daily life as a primary school teacher where she often finds herself pulled in ten directions.