Carrying life inside of you is a beautiful, terrifying adventure — I know. It can be overwhelming, especially if this is your first babe... Set aside those feelings for a moment to learn how you can care for both you and your babe with the relaxation and strengthening that yoga offers.
Read MoreYour back is one of the most important muscles in your body. It is for this very reason your back is also susceptible to a lot of aches and pains that can affect your mobility and eventually the rest of your body.
Read MoreHave you ever been in the position that, ‘’No matter how hard you tried, you did not make it’’? It leaves us bewildered and a bit powerless with an internal monologue grumbling, ‘’I don’t understand, I was calm, I prepared myself, I was positive… I did all that I possibly could to work it out’’. It is then followed by, ‘’Why could I not make it work?” and, “What am I going to do about it?’’.
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