Valerie Curran

Clane, Co. Kildare

My Yoga Journey

Welcome....

Hi, I’m Valerie and welcome to my page. 

I’m an Aruna Yoga-trained teacher based in North Kildare.  Outside of my passion for yoga, you will find me in a strength and conditioning class a couple of times a week, very occasionally out for a run or just enjoying life on a beach.

During the Covid lockdowns, I decided that I wanted to put my energy into something that I really enjoyed doing.  Having practised yoga on and off for over 10 years, I decided to take the leap and jump into yoga teacher training. I adore my yoga practice and in particular, my daily meditation. The combination of these practices has brought a true sense of calmness and clarity into my life. 

My yoga classes will focus on building and maintaining strength, as well as bringing flexibility and movement into your body.  The classes will also give you time to rest, release and restore from the daily stresses that can sometimes build up within us. You can expect a few laughs along the way as I will most definitely get my lefts and rights mixed up!!

So, whether you are someone who sits for prolonged periods of time, are super active, or are just simply ready to give your mind and body a break, I hope my class can deliver whatever your body needs.  

I look forward to welcoming you to a class soon.

Namaste x

Contact me:

Email: saimhinsoyoga@gmail.com

Follow me:

Instagram: https://www.instagram.com/saimhin_so_yoga_and_meditation/