Embodied Flow Yoga
Move with Meaning
Tuesday 8 pm with Gwen
Do you want to…
Deepen your Yoga Practice
Increase strength, mobility and stability of your body and mind
Prevent injury
Discover the joy of new sequences
Find playfulness and freedom in your Yoga
Find stillness and agility within your mind
Reconnect. Recenter. Revitalize.
Welcome to Embodied Flow Yoga — where movement becomes a gateway to mindfulness, healing, and strength.
What is Embodied Flow?
Embodied Flow is more than just yoga. It’s a unique blend of somatic movement, breathwork, and classical yoga that helps you move with awareness and live with intention. Each class is a journey inward — designed to reconnect you to your body’s wisdom, ground your nervous system, and open new space for strength and serenity.
This class is designed with practitioners with over a year’s experience in mind.
You will be invited to slow down, feel deeply, and move with authenticity.
Why You'll Love It:
Deep Mind-Body Connection
Learn to listen to your body, follow its cues, and move in a way that feels nourishing and real.
Explore what true ‘advanced’ means
No pretzel poses or pressure. Just guided, intuitive movement that meets you where you are.
Nervous System Support
Our gentle, fluid approach soothes stress and promotes inner balance.
Grow at Your Own Pace
Every class encourages exploration, not perfection.#
Meet your teacher
Gwen Travers
Gwen Travers
Gwen is energetic and loves movement, She finds balance through her love of yoga. After over a decade of practice, she’s learned that yoga is more about connection, calm, and self-awareness than just poses. Her happy place is Aruna Yoga Studio, where peaceful gardens and a deep sense of calm feed her body and soul.
Make a Weekly commitment to yourself - Join our Tuesday night class
Classes (Online + In-Studio)
Let’s Flow
Because yoga isn’t just about the shape of your body. It’s about coming home to it.