The art of Embodied Cueing
Adjustments From the Inside Out
Next date TBC
A short course for Yoga Teachers
Are you a yoga teacher who wonders…
Should I offer hands on adjustments?
How should I langauge my adjustments?
When should I offer adjustments?
or are you a yoga teacher who
Wants to transition to a more embodied style of teaching?
Wants to give more autonomy to your students?
Wants to refresh their embodied yoga knowledge?
During this certified short course Laura will guide you through how to support your students through embodied adjustments
Why teach Embodied Yoga?
Embodied Yoga invites the student to inquire for themselves. It asks the student to feel the poses in their own body rather than use telling them or suggesting how something might feel, we allow them to sense it for themselves.
Embodied Yoga gives students autonomy over their own practise while also supporting and guiding them through the class.
For me, embodied yoga was transformative, not only for my practise but it aslo seaped into every aspect of my daily life.
During an embodied class we are allowing our students to take cues from inside their body. It can be tempting to jump in and tell them what to feel or exactly what to do, but the magic of embodied yoga comes from allowing your students to feel it for themselves.
Embodied yoga is a tool that allows you:
guide your students to have a greater connection with their body & mind
allow your students move more mindfully in their daily lives which for example supports them to avoid injury
embrace themselves and who they are
find the joy in movement - at the end of the day yoga and movement should be fun and enjoyable
Support your students make their own choices
Some ideas we will explore…
During the day you will get the opportunity to experience embodied yoga for yourself and inquire for yourself
How to transition to sharing embodied yoga
Deciding when to offer adjustments
How to approach an embodied adjustment
The difference between traditional and embodied
Languaging your adjustments
Ensuring safety
The specifics
When: Next date TBC
Time: 9am - 5pm
Where: Aruna Yoga Studio, Rathcoffey
Investment: €140
Early Bird €130 code CPD10
Certification
This course is internationally certified short course with Yoga Alliance Professionals.