ABOUT LAURA
Laura has been practising yoga since 1988. She is passionate about making yoga available to everyone. Whether you are a serious athlete or a groovy granny, whether you have limited mobility or superhuman strength - the beauty of yoga is that it is a personal journey. So what you can't do … is irrelevant. Everyone can become stronger, more flexible and enjoy more balance in their lives.
- Practising yoga since 1988
- Teaching yoga since 2012
- Qualified with Yoga Therapy Ireland
- Yoga Alliance RTY 500
- YTI & Yoga Alliance Prenatal & Postnatal Yoga Teacher Training
- Yoga Alliance Yen Yoga Teacher Training
- Yoga Therapy Ireland Chair Yoga Teacher Training
- BA (Psych), MSc, BSc.
- Offering Yoga to people of all abilities at all levels
Special interests include:
- Restorative & Yen Yoga
- Aging with Elegance
- Prenatal Yoga
- Mother & Baby Yoga
- Chair Yoga
- Yoga for Athletes
- Offering Mindfulness & Meditation training
- Offering 1 to 1 classes / coaching on yoga and mindfulness
ABOUT JOANNE
Joanne Bredin 500Hrs RYT is from Galway originally, now living in Maynooth 19 years...
I came to Yoga after the birth of my second child. Finding life extremely hectic and busy I needed something to re-ignite my energy yet calm the mind. Yoga was my chosen path , and I trained for many happy years with Paula Mitten. I can truly say that yoga has given me a whole new perspective on life and on the world. My practice has helped me grow stronger and more flexible. Every day, yoga inspires me to live life more mindfully.
I completed my teacher training with Yoga Therapy Ireland. My teaching style is calming, non judgemental, bringing a spirit of playfulness and joy while also providing a space for the student to quietly connect to the their true authentic self. Students taking my classes will feel more energised, stronger feeling the hidden capability within them really shine. My students have told me that my classes improved their sleep quality immensely, their digestion improved, couples attributed their ability to conceive a baby on my flow class and those with a hectic busy life felt calmer. You may be a person with arthritis, a triathlete, a new mum wishing to tone up, a marathon runner, or a person with restricted movement… I am the teacher for you.
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