No Classes Halloween Week
29th October to the 2nd of November

Taking Bookings for the next Block
€50 Deposit will secure your place

Yin Yoga Workshop 3rd November 3pm - 5pm
Restorative Yoga Workshop 10th November 10am - 12 noon
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Therapy Yoga Classes

Yoga Therapy uses the ancient science of the practise to enhance health and wellness in all levels of an individual: physical, emotional, even spiritual.

ONE-TO-ONE YOGA
Wednesdays, 7:00 - 8:00 PM
Once off €90 or set of 4 €295
iRest Meditation Yoga Nidra Therapy
Interested in learning how yoga could support you, but concerned about an injury or other weakness?

Try a one-to-one session to learn techniques you can bring with you to a general class. Maybe you are an experienced yogi taking your practice to the next level or working on a specific area. Either way, a set of one-to-one classes may be the support you are looking for.

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iREST MEDITATION CLASS
Thursdays, 7:00 - 8:00 PM
10 weeks €120
iRest Meditation Yoga Nidra Therapy
Whether you are a seasoned practitioner or have never practised meditation before, this class is perfect for those who would like to experience benefits such as: increasing happiness, decreasing stress, decreasing anxiety, improving your sleep, increasing your energy, and generally strengthening your resilience to cope with every day life.​​
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Maybe you have tried mediation in the past, and feel like you've failed. Maybe you tried to clear you mind and found yourself more anxious and agitated.

iRest Meditation, or iRest Yoga Nidra, is done lying on the ground with blankets or bolsters, and what we will be working on is not rejecting the mind, but taming it - quieting it. 

Rather than trying to stop your mind, we will go through a process to bring it into a state of deep relaxation. We are not looking to stop or reject any aspect of ourselves and our thoughts. Rather than reject negative emotions, we will invite them in, learn from them, and let them go.

Find your breakthrough with us today.
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CHAIR YOGA CLASS
Thursdays, 10:00 - 11:00 AM
5 weeks €80
iRest Meditation Yoga Nidra Therapy
If you have been wanting to practice yoga, but are unable to due to illness, injury, or mobility restrictions, our Chair Yoga Classes are specially designed for those who find it difficult to get on the floor, or have special needs for movement. Get all the benefits of a regular class while remaining seated.
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This class is also perfect for those who would like to waltz into their more senior years with elegance, building on strength, balance and support.

Other benefits of the class are¹:
  • Improved Strength and Flexibility
  • Improved Awareness of your body and movement
  • Reduced Stress and Improved Mental Health
  • Improved Stress and Pain management
  • A Very Non-Intimidating Introduction to Yoga
  • Meeting Others who can encourage you in your journey to a better self
iRest Meditation Yoga Nidra Therapy
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MORE BENEFITS OF YOGA THERAPY:

CHRONIC PAIN MANAGEMENT, DECREASE FATIGUE, INCREASE OF APPETITE, AID INSOMNIA & IMPROVE SLEEP, EMOTIONAL HEALTH, DECREASE ANXIETY, IMPROVE BALANCE & FUNCTIONAL MOBILITY, INCREASE RELAXATION, DECREASE DEPRESSION, POSITIVE ENERGY

“All suffering is similar. Whether we’re suffering from relationship trauma or low-back pain it wears on our consciousness in a similar way.”
 
Tiffany Cruikshank, founder of Yoga Medicine

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