Give the Gift of Yoga this Christmas
Christmas Vouchers and Hampers from €25 to €160


Charity Class for Vincent du Paul 17th December 8 - 9pm
January Retreat 26th January 10am - 4pm
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ABOUT LAURA

WEDNESDAY HATHA YOGA, FRIDAY RESTORATIVE YOGA,
THURSDAY CHAIR YOGA and iREST MEDITATION

Laura Wynne is the owner of Aruna Yoga, a boutique yoga studio situated in the heart of the countryside in North Kildare. She has been practising yoga since 1988.
 
She is passionate about making yoga available to everyone, and believes that whether you are a serious athlete or a groovy granny, whether you have limited mobility or superhuman strength - the beauty of yoga is that it is a personal journey.
 
So, what you can't do… is irrelevant. Everyone can become stronger, more flexible and enjoy more balance in their lives. To this end, Laura trained with Yoga Therapy Ireland, initially as a yoga teacher and later as a yoga therapist. To her husband’s dismay, Laura continues her lifelong journey of further learning. She was one of the first teachers in Ireland trained in Yin yoga, and recently qualified from the first iRest® teacher training in Ireland.
  
Why not come and visit the studio where everyone is welcome; take time out for yourself to relax and regenerate your mind and body.
- Yoga Therapy Ireland 500hr Certified Teacher
- Yoga Alliance RTY 500
- Yoga Therapy Ireland Certified Yoga Therapist
- YTI & Yoga Alliance Prenatal & Postnatal Yoga Teacher Training
- iRest® level 1 Teacher
- Yoga Alliance Yin Yoga Teacher Training
- Yoga Therapy Ireland Chair Yoga Teacher Training 
- Practicing Yoga since 1988
- Practicing Meditation & Philosophy since 1985
- BA (Hons) Psychology, MSc, BSc. 

ABOUT JOANNE

TUESDAY BEGINNER'S YOGA,
THURSDAY CORE YOGA

Joanne Bredin 500Hrs RYT is from Galway originally, now living in Maynooth 19 years...

I came to Yoga after the birth of my second child. Finding life extremely hectic and busy I needed something to re-ignite my energy yet calm the mind. Yoga was my chosen path, and I trained for many happy years with Paula Mitten. I can truly say that yoga has given me a whole new perspective on life and on the world. My practice has helped me grow stronger and more flexible. Every day, yoga inspires me to live life more mindfully.

I completed my teacher training with Yoga Therapy Ireland.  My teaching style is calming,  non judgemental, bringing a spirit of playfulness and joy while also providing a space for the student to quietly connect to the their true authentic self. Students taking my classes will feel more energised, stronger feeling the hidden capability within them really shine. My students have told me that my classes improved their sleep quality immensely, their digestion improved, couples attributed their ability to conceive a baby on my flow class and those with a hectic busy life felt calmer. You may be a person with arthritis, a triathlete, a new mum wishing to tone up, a marathon runner, or a person with restricted movement… I am the teacher for you.
 

OUR NEW TEACHERS

ABOUT LAURA McG.​

MONDAY PREGNANCY YOGA
Laura McGregar is also Yoga Therapy Ireland trained. With over 15 years of doing yoga, she began teaching yoga to children and then trained as Hatha Yoga teacher in 2015. Since then, she has gone to train in pregnancy yoga, mother and baby yoga, and yoga therapy. Pregnancy Yoga is a favourite of Laura’s. She loves getting to know the mothers-to-be and following their journey to birth.

ABOUT FLORENCE

TUESDAY CORE YOGA
I have been a yoga practitioner since 1996. Since then, I have explored different yoga traditions: Ashtanga, Kundalini & Hatha and I have found in each of them enough inspiration, food for thought and opportunities to look at life differently, especially when your head is upside down or your limbs are entwined every which way possible!
 
My personal motivation when I step onto my mat is to feel good and to connect with Life in a thoughtful and soulful manner. This is what I wish to transmit as a teacher: the ability for my students to grow into making of their yoga practice a time during which they create their own vision-board to become more joyful and peaceful beings.
I have found teach yoga very gratifying and fulfilling as I love to see my students taking their own baby steps towards understanding, transformation and growth.

ABOUT MARY

MONDAY SLOW FLOW YOGA
Hi, I am Mary, and I love sharing yoga with everyone, Yoga is for Everyone.
 
When I started doing Yoga I was afraid (because I'm no spring Chicken). I thought you had to be so flexible, so fit, so young, etc., and felt I would never be able for it.

I decided to try it once and I found my experience AMAZING so much so that I kept going back and back for more. My training in Vinyasa Yoga has taught me how to build a relationship with my body and  to flow gently on the mat using my breath as my greatest gift. Combining this with meditation makes this a very peaceful experience. If you would like to give your body and mind a gift this is the class for you.
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LIFE IS MOVEMENT
COME DANCE WITH US

CLASSES