No Classes Halloween Week
29th October to the 2nd of November

Taking Bookings for the next Block
€50 Deposit will secure your place

Yin Yoga Workshop 3rd November 3pm - 5pm
Restorative Yoga Workshop 10th November 10am - 12 noon
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CHECK OUT OUR NEW PODCASTS

Want to take your practice and your life to the next level, here are some podcasts to support your home practice and some books we love that may be of interest to you.
  1. ABDOMINAL BREATHING
    The abdominal breath is the foundation of all yoga, intact of life. It is the first thing I teach, and central to most therapeutic yoga. It's simple but powerful. You are increasing you oxygen levels throughout your body, including to you brain. You are turning on you parasympathetic nervous system, so inducing relaxation and changing the hormone balance in you body, allowing it to heal and repair. If you are only to pick 1 practice form all... this would be it.
  2. SIMPLE SUN SALUTATION
    The Sun Salutation Sequence is probably one to the best known and most commonly used yoga sequence. This slow simple version, gently builds up to the full sequence. It is a perfect for an early morning stretch, or as the start to a home practice. Have fun with it.
  3. COMING SOON...
    Let me know what other podcasts you would like to see. Email your ideas to [email protected] 086 853 9848
  4. LOVING KINDNESS MEDITATION
    Need some loving kindness in your life? Explore how meditation for this can change your life. Enjoy. And love on someone today. Aruna Meditation Classes are Thursdays, 7:00 - 8:00PM, at Aruna Yoga Studio, Rathcoffey, Co. Kildare.
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