Give the Gift of Yoga this Christmas
Christmas Vouchers and Hampers from €25 to €160


Charity Class for Vincent du Paul 17th December 8 - 9pm
January Retreat 26th January 10am - 4pm
BOOK NOW

Aruna Yoga Deep Dive

Revive & Restore your Body and Mind with our Monthly Full Day Retreat

TAKE YOUR YOGA TO
THE NEXT LEVEL
Have you been practicing yoga for a while now? Are you enjoying the benefits? Do you want more, but not sure what the next step is? If so this may be what you're looking for...

Discover more about the different aspects of yoga and more importantly discover more about yourself. Find new ways to integrate yoga and self-care into your life.

Take time out each month to join other like-minded people to learn, explore and practice. We will be exploring the 8 limbs of yoga and how they can support us in taking care of ourselves, our mind, our body and our spirit.

Allowing this time to nurture ourselves, and become free to be our authentic self, to allow ourselves shine. And so from this place, we become able to better serve ourselves, our family and our community.
BOOK BEFORE SEPT 19th
FOR AN EARLY BIRD OFFER!
Aruna Yoga Deep Dive 8-month Course
image source: yogaglo.com

What previous participants have said:​​

"I fully expected to improve my physical practice (although not to the extent that I have) but the overall experience has been life-changing, which I say without exaggeration"

"Really was surprised how much I enjoyed the philosophy - I had come because of the yoga 
but I left with so much more. Loved the chats with the ladies."

"It gave me a lot more food for thought and some transformative moments that I had not expected. It also helped me to discover my natural strengths and weaknesses and accept them and work with them."

HOW? I heard you ask.

Meeting once a month for 8 months, we practice different forms of yoga and support each other bring this practice home, into our daily lives. Each month we explore a different theme.

CLASS FORMAT:
- 2-hour Yang or Stronger Flow Yoga workshop
- Shared lunch
- Yoga Philosophy Session 
- 2-hour Yin or Restorative Yoga session
- Meditation & Pranayama 


DATES (all Saturdays):
- First Retreat: 20th of OCTOBER
- One Saturday every month until May 2019

YOUR INVESTMENT:
€675 for the full 8 months
          (EARLY BIRD: €595)*
€455 for the second 5 months (January to May)
          (EARLY BIRD: €395)*
€275 for the first 3 months (September to November)
          (EARLY BIRD: €235)*
€95 for 1 month

SAMPLE PAYMENT PLAN OPTION:
€50 deposit by the 25th of August, 2018
€100 by 14th of September, 2018
€150 by the 14th of October, February, and March
€90 by the 14th April, 2019

* Deposit €100 by 19th of September for a special discount,
and balance by 10th of October.


This course is a substantial commitment to yourself and your health. It is not a course for everyone, why not set up a call with one of the teachers to see if it is a fit for you this year.
BOOK BEFORE SEPTEMBER 19th
FOR AN EARLY BIRD OFFER!

WHAT TO EXPECT DURING
THE 8 MONTHS

  1. Aruna Yoga Rathcoffey Back Bends
    LET YOUR LIGHT SHINE
  2. yoga core strength aruna yoga rathcoffey
    FINDING YOUR BALANCE
  3. Aruna Yoga core strength rathcoffey
    FIND STRENGTH & FOCUS
  4. Aruna Yoga Back Bends Open Hart Rathcoffey
    OPEN YOUR HEART & SING
  5. aruna yoga rathcoffey strength relaxation
    BECOME A WARRIOR
  6. Aruna Yoga Restorative Yin Mindfulness Meditation Stress Rathcoffey
    REST & RENEW
  7. Aruna Yoga Studio rural beautiful countryside rathcoffey
    WATCH THE BIRDS & RABBITS
  8. Aruna Yoga Rathcoffey strength resilience nervus system restorative meditation mindfulness yin yoga
    REBALANCE & DESTRESS
  9. yoga aruna core strenght
    UPSIDE DOWN - HEADSTANDS
  10. meditation mindfulness aruna yoga
    MEDITATION