WORKSHOPS THIS MONTH
  1. restorative yoga aruna yoga
    Nov 11th
    Restorative Yoga Workshop
    You work hard, your body works even harder. Why not take this time out to allow yourself and your body a chance to unwind, relax and renew itself. This workshop is predominately done on the floor, in passive poses, so no prior knowledge or experience is required. Date: 11th of November & 9th of December (2nd Saturday of each month) Time: 10am to 12 noon Cost: €25
  2. running yoga aruna core
    Nov 11th
    Yoga for Runners
    Would you like to: Improve your PB? Prevent injury? Increase your concentration? Manage your breath? Improve your balance & posture? In short, would you like to get more out of every step? If so, join Joanne for her monthly yoga workshop, designed specifically for runners. Date: 11th of November & 9th December (2nd Saturday of each month) Time: 3pm to 5pm Cost: €25
  3. children yoga mindfulness fun
    Nov 25th
    Fun Yoga For Children & Parents
    Today Parents and Children are under constant pressure. Why not take some time out to relax and play Learn new ways to support yourself and your child in your daily life. Date: 25th November Time: 2.30pm to 4.30pm Cost: €30 for 1 child & 1 adult
  4. pregnancy prenatal yoga birth labour aruna yoga
    Nov 18th
    Better Birthing With Yoga
    The birth of your baby is a magical experience. However, all too often we approach labor with fear and trepidation, with expectations of pain and hoping for it to end as quickly as possible (and that's just the dads ..) Discover another option. Learn tools and techniques you and your birthing partner can use during labor to manage the stress and to work with your body and baby to influence your birthing experience. This workshop is designed for mothers and their birthing partners. Date: 18th November Time: 3:00pm to 5:00pm Cost: €30 per couple
  5. back pain yoga health aruna yoga
    Nov 25th
    Yoga for Back Care
    Do you suffer with back pain or poor posture? Discover how to use gentle yoga to encourage mobility, strengthen the muscles and bring awareness to your spine alignment. increase your range of movement lengthen the spine Learn about everyday back care with Joanne (Yoga Therapy Ireland) Date: 25th November Time: 10:00am to 12:00 Noon Cost: €25
  6. yoga meditation philosophy personal development mental health
    Jan - May 2018
    Deep Dive into Yoga
    Have you felt the benefit from your weekly class? Have you more strength and flexibility in both your body and mind. Do you sleep better? Have your relationships improved? Do you generally feel better? Looking for more? We have just the thing for you. A five-month yoga intensive, (one Saturday per month), starting in January 2018. Try out many different types of yoga, practice different types of meditation, learn more about the philosophy, develop a personal practice that will sustain you. Develop your mind, strengthen your body, reconnect with your soul. For more information, including dates and prices see below.

Do you want to take your Yoga to a deeper level?

Looking for more?
You have felt the benefits of your weekly yoga class on your body and your mind, and you are curious about what else yoga can do.
Maybe you what to develop a home practice, or learn about meditation,
Maybe you want to try different types of yoga or more challenging poses,
Maybe you want to learn more about the philosophy, and how it can support you in your life,
Maybe you are not sure what you are looking for, but you know you are a seeker,
Or Maybe you would just like to nurture your self, body mind an sole, by spending one day a month with other hight vibe people who are also interested in looking after themselves, each other and our world.

If any of these sounds like you, join Laura & Joanne for this series of 5 full-day workshops. 


This five-month yoga intensive, (one Saturday per month), is starting in January 2018. 
Try out many different types of yoga, meet different teachers, learn more about the philosophy, develop a personal practice that will sustain you. Develop your mind, strengthen your body, reconnect with your soul.


​
For more information call Laura 0868539848
or email laura@arunayoga.ie

BOOK NOW

WORKSHOPS
Through the Year

  1. Sleep Workshop
    Do you find it difficult to sleep? Do you fall to sleep, only to wake later and not return to sleep? Are you concerned about how you lack of sleep is affecting you day to day life and your relationships? Then this program may be for you. Learn relaxation and meditation techniques. Practice pockets of mindfulness during your day. Learn techniques to support you control your mind, rather then have it control you.
    February
  2. A fun day of Yoga for Primary school children and their parents
    Today Parents and Children are under constant pressure. Why not take some time out to relax and play Learn new ways to support yourself and your child in your daily life.
    October
  3. Introduction to Yoga
    Are you considering joining a yoga class? Think everyone else will be tying themselves into knots, while you can't even touch your toes'? Join me to discover the truth - Hatha yoga is about playing at your limit, wherever that is today. There are no 'should', or 'should not's, just a friendly atmosphere for us all to play and strengthen our body's ... and who knows, maybe our mind will join us.
    January
  4. Restorative Workshop
    You work hard, your body works even harder. Why not take this time out to allow yourself and your body a chance to unwind, relax and renew itself. This workshop is predominately done on the floor, in passive poses, so no prior knowledge or experience is required.
    Monthly
  5. Yoga for Runners
    This workshop supports runners develop their flexibility, discover where they are out of balance in their body and learn stretching techniques aimed specifically to enhance your performance. There is lots of hip work involved .
    Monthly
  6. Yoga for Golfers
    This workshop supports golfers develop their flexibility, discover where they are out of balance in their body and learn stretching techniques which are designed specifically for Golfers to enhance performance. There is lots of shoulder work involved .
    By Request
  7. Mind Your Back Class
    Suffer from Back Problems? Join us for this Back to Basics class in the Westgrove Leisure Centre as part of the Clane Festival on Health and Fitness
    November
  8. Hip Opening Workshop
    Do you run or play sports? Is your performance hampered by tight Hips? Have you suffered from injuries? Join us for a Hip Opening class in the Westgrove Leisure Centre as part of the Clane Festival on Health and Fitness
    March
  9. Burren Yoga and Meditation Centre, Galway
    Yoga weekend retreats and yoga holidays all year round suitable for complete beginners to advanced. Guided outings in the Burren hills and by the sea and amazing vegetarian food.
  10. Yoga With Elma in Donegal
    If you can't join us in France, but want to travel out of Kildare, why not try Donegal, with this wonderful teacher and beautiful setting.
  11. Journeying through the Chakras
    Open your heart, open your mind and open your body. Discover how to reduce the effects of stress on your body and mind; how to nurture yourself and to live in harmony. During the 7 months we explore the different aspects of ourselves: mind, body and spirit from the perspective of each of the charakras. Each month we will focus on an individual chakra, so you can attend them independently. However if you are ready to make a commitment to your self and your health, you can sign up for the full course.
    Monthly
  12. Yoga for Christmas
    Christmas is a very special time. For some it brings great joy, for others, great sadness, or stress. No matter what your experience of Christmas, as one year closes and another begins it is a fabulous time to stop and reflect. Take this time to pause and to care for yourself, before you return to caring for others, and perhaps take a moment to celebrate the successes and all you have learned this year. In short, take a breath. This very special workshop will be immensely nurturing and devoted to practical self-care. Take two hours away from the shops, and join us for some candle gazing, some meditation, and some wonderful gentle yoga. Suitable for all bodies, wonderful to share with a partner or close friend.
    December
Donegal
Burren