Monday 7:00pm - 8:15pm

Pregnancy Yoga

Pregnancy yoga offers you an oppurtunity to step out of the busy world, and spend some time with your self and your baby. During pregnancy both you and your baby change, grow and develop in wonderful ways. Sometimes, for the mums, there can be new physical strains and challenges. During the class, take time to stretch out and discover what makes you feel good. Learn techniques and tools for both during the pregnancy and that you can bring with you into labour. Discover how to nurture yourself, your baby and others dependent on you at this precisous time in your life. And meet other ladies who are at a similar stage of life.

Monday 8:30pm - 10:00pm

Hatha Yoga

If you are looking to develop strength and flexibility while taking time out from your busy life then this is the class for you. Each week you are guided through a series of gentle, yet strong and occasionally challenging movements which support your body, mind and spirit.

Tuesday Inquiries to Laura

Family Friendly Yoga

There are a variety of courses offered during the year for parents and children of all ages; beginning with 'Mammy & Partner Birthing Workshops', 'Mammy and Baby Yoga', all the way through the Primary Years, right up to 'Mindfulness & Yoga for Exam Students'. Having worked in a Steiner /Waldorf School for a number of years, Laura combines Yoga, mindfulness and the Steiner philosophy to support and empower parents and children to thrive in today's demanding world. Keep an eye on FaceBook for up coming events. If there is a particular age group you are interested in, or have a group who would like a short course, contact Laura.

Wednesday 10:00am - 11:30am

Hatha Yoga

If you are looking to develop strength and flexibility while taking time out from your busy life then this is the class for you. Each week you are guided through a serious of gentle, yet strong and occasionally challenging movements which support your body, mind and spirit.

Wednesday 8:30pm to 10:00pm

Hatha Yoga

If you are looking to develop strength and flexibility while taking time out from your busy life then this is the class for you. Each week you are guided through a serious of gentle, yet strong and occasionally challenging movements which support your body, mind and spirit.

Thursday 8:30pm to 10:00pm

Core Strengthening Yoga with Joanne

Do you want to improve: Muscle tone in the belly area; Posture; Core body strength to support physical performance; Intestinal health; Back Strength & Back muscle tone; Flexibility in the shoulders, back and hips? Then Core Strength Yoga is for You!

Friday 10:00am to 11:00am

One to One

Interested in learning how yoga could support you, but concerned about an injury or other weakness? Try a one-to-one session to learn techniques you can bring with you to a general class. Maybe you are an experienced yogi who wants to take your practice to the next level or wants to work on one area of your practice. Either way, a set of one-to-one classes may be the support you are looking for.are looking for.

Friday Night 7:30pm to 9:00pm

Restoritive Yoga

You work hard, your body works even harder. Why not take this time out to allow yourself and your body a chance to unwind, relax and renew itself. This workshop is predominately done on the floor, in passive poses, so no prior knowledge or experience is required.

Tuesday 8:30pm - 9:30pm

One to One

Interested in learning how yoga could support you, but concerned about an injury or other weakness? Try a one-to-one session to learn techniques you can bring with you to a general class. Maybe you are an experienced yogi who wants to take your practice to the next level or wants to work on one area of your practice. Either way, a set of one-to-one classes may be the support you are looking for.

Courses

Starting this week? 5 weeks remaining to Christmas €85 Full Term 12 Weeks - €180 90 minute classes Take a Second Class, or bring a Partner or Dependent Child for 1/2 Price

€180

Retreats & Workshops

Saturday Morning or Afternoon Workshops €25 Full Day Workshops €80 Summer Retreat (6 days/ 5nights) €995

from €25

Private Sessions

1 to 1 Session 1 hour Includes developing a personal programme €90 Block of 4 classes for €295 Podcast of your personal programme can be created €25

€295